THIS CLASS IS THE ULTIMATE WORKOUT AND KEEP FIT PROGRAM YOU`LL BE AMAZED, YOU CAN LOSE UPTO 800 CALORIES IN ONE CLASS

GYM Information

Welcome to kru dales Academy

The following information will better prepare you for your training with our school and fully qualified red band instructors. Our professional staff of red bands along with our assistants are here to help and guide you toward greater self confidence and better physical condition

Our training will improve your balance, coordination, flexibility and reactions.

kru dales formula will gradually guide you to increasing your confidence, mental discipline, self defence and much more

We will get you into shape while helping you learn self awareness and personal protection

kru dales GYM

Class Description

Great for getting in shape confidence weight control fun and fitness A class consists of an aerobic warm-up, basic exercises and stretching: continuing on to basic Muaythai techniques using various training methods such as pad work, kick bag, partner, etc. and then a warm-down with stretching. After getting a basic understanding of the various techniques you will then be able to progress on to the more senior levels which will increase stamina and endurance, including more techniques and systems.

Our aim is to:

Introduce new techniques every day

We focus on every student in the class

We teach each class as if it is our most important.

We implement a student tracking system

We communicate with students and parents often

We focus on positive sincere feedback and encourage often.

How fit do I need to be?

You do not need to be fit to start . We have many beginner lessons for you to attend so that you can take it at your own pace. It won't be long before you notice your fitness level and mental alertness have increased.

How do I start?

Don't just think about it - do it! The biggest and hardest step is going to your first class. Just remember you have nothing to lose and everything to gain!

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first time applicants only