THAI-KICKBOXING ULTIMATE WORKOUT SELF DEFENCE PROGRAM

GYM Information

Welcome to kru dales Academy

The following information will better prepare you for your training with our school and fully qualified red band instructors. Our professional staff of red bands along with our assistants are here to help and guide you toward greater self confidence and better physical condition

Our training will improve your balance, coordination, flexibility and reactions.

kru dales formula will gradually guide you to increasing your confidence, mental discipline, self defence and much more

We will get you into shape while helping you learn self awareness and personal protection

kru dales GYM

Class Description

Great for getting in shape confidence weight control fun and fitness A class consists of an aerobic warm-up, basic exercises and stretching: continuing on to basic Muaythai techniques using various training methods such as pad work, kick bag, partner, etc. and then a warm-down with stretching. After getting a basic understanding of the various techniques you will then be able to progress on to the more senior levels which will increase stamina and endurance, including more techniques and systems.

Our aim is to:

Introduce new techniques every day

We focus on every student in the class

We teach each class as if it is our most important.

We implement a student tracking system

We communicate with students and parents often

We focus on positive sincere feedback and encourage often.

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